Weigh In record (no journal entry) for 09 January 2013
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2093 kcal
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Fat: 59.44g | Prot: 83.11g | Carb: 327.65g.
Breakfast: Coffee, Canned Green Beans, Green Peas (Drained Solids, Canned), Risotto Arborio Rice. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Original Supreme Pizza, Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat) . Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Vanilla Ice Creams , Water, 100% White Corn Bite Size Tortilla Chips. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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