Rocker4772's Journal, 09 January 2013

148.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 49.87g | Prot: 90.52g | Carb: 211.31g.   Breakfast: Water Bottle, Shake Mix, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Navels Oranges, Black Bean Chips, V8 - Autumn Carrot Soup. Dinner: Wild Atlantic Salmon, Balsamic Vinegar, Extra Virgin Olive Oil, Garlic, Red Sweet Pepper, Goats Cheese (Soft), Jasmine Rice, Soya Sauce, Mixed Salad Greens, Red Table Wine. Snacks/Other: Dark Chocolate Coconut Bites, Probio Yogurt, Green Tea. more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours, Elliptical - 32 minutes. more...