Weigh In record (no journal entry) for 10 July 2019
|
175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
3230 kcal
|
Fat: 62.89g | Prot: 93.27g | Carb: 333.19g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3332 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 9 hours and 14 minutes, Driving - 55 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Sitting - 7 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|