Linda Fraley's Journal, 10 July 2019

160.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 59.59g | Prot: 61.49g | Carb: 81.96g.   Breakfast: Scrambled Egg, Bacon. Lunch: Chicken Sandwich. Dinner: Italian Salad Dressing, Beer, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling (1), Marshmallows, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

2139 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...