Weigh In record (no journal entry) for 10 July 2019
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220.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1125 kcal
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Fat: 4.50g | Prot: 25.50g | Carb: 241.50g.
Breakfast: Tesco Baby New Potatoes. Lunch: Tesco Baby New Potatoes. more...
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gaining 0.9 lb a week
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