Weigh In record (no journal entry) for 09 July 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2429 kcal
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Fat: 93.19g | Prot: 164.14g | Carb: 250.23g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Falafel King Chicken Shawarma Pita. Dinner: Hard-Boiled Egg , Nissin Chow Mein Spicy Chicken Flavor, V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar. more...
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losing 1.0 lb a week
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