Not bad for only eating 1200 calories and fasting part of the day yesterday.
|
154.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1177 kcal
|
Fat: 44.71g | Prot: 51.57g | Carb: 138.94g.
Dinner: Italian Salad Dressing , Claussen Kosher Dill Pickle Halves, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Ralphs Pepperjack Cheese, Pickled Peppers, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
|
losing 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|