Weigh In record (no journal entry) for 09 July 2019
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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647 kcal
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Fat: 35.95g | Prot: 32.05g | Carb: 50.15g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Badem, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şeftali, Pınar Organik Süt. more...
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losing 2.6 lb a week
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