Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cjsutherland
Journal
08 Jul 19
Cjsutherland's Journal, 08 July 2019
Cjsutherland's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2019
190.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2019:
1268 kcal
Fat: 86.08g | Prot: 108.10g | Carb: 17.23g.
Breakfast:
Great Value Pepper Jack Cheese.
Dinner:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Tomato Sauce, Chicken Breast.
Snacks/Other:
Kroger Kosher Dill Pickle Spears, Almonds .
more...
2512 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cjsutherland's weight history
view complete history