Linda Fraley's Journal, 08 July 2019

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 37.39g | Prot: 44.62g | Carb: 144.35g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: El Monterey Beef & Bean Burritos. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Idahoan Foods Roasted Garlic Mashed Potatoes, Chicken Drumstick. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Jack Daniel's Tennessee Honey Liqueur, Pepperidge Farm Goldfish Original Crackers, Reddi-wip Extra Creamy Whipped Cream, Nectarines. more...

2146 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...