Rocker4772's Journal, 08 January 2013

151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 42.82g | Prot: 42.54g | Carb: 133.31g.   Breakfast: Shake Mix, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Green Kick, Black Bean Chips, Water Bottle, Navels Oranges. Dinner: Red Sweet Pepper, Goats Cheese (Soft), Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Red Table Wine. Snacks/Other: Virgin Coconut Oil, Probio Yogurt, Green Tea, Frozen Wild Blueberries. more...

2614 kcal

Activities & Exercise: Driving - 1 hour and 55 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Elliptical - 35 minutes. more...