Weigh In record (no journal entry) for 08 July 2019
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137.8 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1345 kcal
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Fat: 61.61g | Prot: 40.24g | Carb: 166.58g.
Breakfast: Yumurta Beyazı, Ekmecik Yaprak Galeta Tam Buğday Unlu, Salatalık (Soyulmuş), Krem Peyniri, Yumurta, Koska Keçiboynuzlu Tahin Pekmez. Lunch: Kısır, Ayçiçek Yağı, Sarımsak, Yulaf, Kabak. Dinner: Gözleme. more...
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losing 0.1 lb a week
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