Weigh In record (no journal entry) for 07 July 2019
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152.2 lb
Lost so far: 15.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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961 kcal
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Fat: 49.28g | Prot: 81.96g | Carb: 44.21g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Egg, Bacon, Taco Bueno Pico de Gallo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Monterey Jack Cheese. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Reddi-Wip Non-Dairy Whipped Topping, Coconut, Nectarines , Strawberries . Snacks/Other: Lindora Dark Chocolate Wafers. more...
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gaining 0.8 lb a week
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