Weigh In record (no journal entry) for 07 July 2019
|
158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
1146 kcal
|
Fat: 50.39g | Prot: 62.80g | Carb: 48.00g.
Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread, Baby Spinach, Poached Egg. Dinner: Chicken Jalfrezi. Snacks/Other: Casillero del Diablo Malbec, Coffee with Milk. more...
|
|
2557 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
gaining 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|