Weigh In record (no journal entry) for 07 July 2019
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1171 kcal
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Fat: 54.91g | Prot: 70.19g | Carb: 109.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Coca-Cola Diet Coke, Green Giant Hass Avocado, Mission Tortilla Strips, Kroger Fancy Shredded Mozzarella Cheese, Cilantro (Coriander), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Zesty Italian Dressing & Marinade, Great Value Romaine Lettuce, Carrots, Giant Eagle Cherry Tomatoes, KFC Grilled Chicken Drumstick, TOPS Markets Corn on the Cob, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sweet 2 Eat Peaches. more...
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losing 14.0 lb a week
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_sarah_._kay_'s weight history
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