Weigh In record (no journal entry) for 06 July 2019
|
209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
2686 kcal
|
Fat: 127.24g | Prot: 112.99g | Carb: 271.29g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Macaroni or Pasta Salad, Johnsonville Original Bratwurst, Sprecher Lo-Cal Root Beer, Hard Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Water, Great Value Sugar Free Peach Drink Mix. Dinner: Meijer Strawberry Swirl Creme Cake, Kraft Velveeta Spicy Sausage Dip, Tortilla Corn Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Meijer Pretzel Bun, Mug Diet Root Beer, Papa John's 16" Original Crust Pizza - Pepperoni, Macaroni or Pasta Salad. Snacks/Other: Beer Nuts Bar Mix, A&W Diet Root Beer (Can). more...
|
|
2302 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|