Weigh In record (no journal entry) for 03 August 2010
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1642 kcal
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Fat: 55.05g | Prot: 67.67g | Carb: 216.94g.
Breakfast: skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: chicken breast slices, broccoli, Mini Bagels 100% Whole Wheat, hidden valley ranch. Dinner: mozzarella cheese, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
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steady weight
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ChristyF's weight history
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