@ketomanlife's Journal, 06 July 2019

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Yağ oranım:%23,3 Akş:109

188.7 lb Lost so far: 11.2 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:

507 kcal

Fat: 41.71g | Prot: 20.32g | Carb: 6.93g. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, OTS Organik Tereyağı Tereyağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...

4209 kcal

Activities & Exercise: Bisiklet - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

21 Supporters Support

Comments

Hızlı bir giriş yapmışsınız 😁 Tebrik ederim 👏👏

06 Jul 19 by member: rfctgv

Teşekkür ederim, umarım aynı hızda devam ederim:)bugun antreman sonucu yakılan kalori:2369

06 Jul 19 by member: @ketomanlife


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@ketomanlife's Journal, 06 July 2019

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