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rockydil
Journal
05 Jul 19
rockydil's Journal, 05 July 2019
rockydil's Profile
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Weigh In record (no journal entry) for 05 July 2019
294.0 lb
Lost so far:
16.0 lb
.
Still to go:
74.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 July 2019:
2694 kcal
Fat: 89.49g | Prot: 147.26g | Carb: 277.32g.
Breakfast:
Marmalade, Peanut Butter, Toasted Multigrain Bread, Coffee with Cream and Sugar.
Lunch:
Burrito with Beef.
Dinner:
Margarita, Soft Taco with Chicken, Cheese and Lettuce.
Snacks/Other:
Blueberries , Rickard's Radler.
more...
3984 kcal
Activities & Exercise:
Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 0.6 lb a week
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