Weigh In record (no journal entry) for 04 July 2019
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204.0 lb
Lost so far: 23.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2575 kcal
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Fat: 124.60g | Prot: 92.54g | Carb: 278.09g.
Breakfast: Coffee Cake, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Cupcake with Icing or Filling (Not Chocolate), Kroger Cheddar Cheese, Sprecher Lo-Cal Root Beer, Macaroni or Pasta Salad, Hard Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Johnsonville Brats Cheddar & Bacon. Snacks/Other: Sprecher Lo-Cal Root Beer, Angie's Kettle Corn, Jimmy John's #4 Turkey Tom. more...
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2274 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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