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5.3
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168.4 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2019:
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1628 kcal
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Fat: 106.86g | Prot: 131.15g | Carb: 33.31g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coffee. Lunch: Coffee, My Ragu, Capsicum, Coles Beef Sausage, Baby Spinach. Dinner: Chicken Breast, Egg, Butter. Snacks/Other: True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened, Woolworths Thickened Cream. more...
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1881 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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