Weigh In record (no journal entry) for 02 August 2010
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166.8 lb
Lost so far: 42.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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381 kcal
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Fat: 10.09g | Prot: 38.05g | Carb: 31.63g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Cilantro Salsa - Medium, Olive Oil Cooking Spray, Sweet Red Peppers, Onions, Cheddar or Colby Cheese (Lowfat). Lunch: melba , Angie's Chicken Boob Salad. Dinner: Angie's New Orleans Style French Green Beans. more...
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losing 10.5 lb a week
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