bama66's Journal, 02 August 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 18.89g | Prot: 32.29g | Carb: 196.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Chewy Granola Bars - Strawberry Yogurt. more...

2544 kcal

Activities & Exercise: Desk Work - 9 hours and 58 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...