Milov's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

175.5 lb Lost so far: 12.0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1259 kcal

Fat: 57.54g | Prot: 54.29g | Carb: 128.73g. Lunch: plantain chips, Tuna Melt Sandwich. Dinner: French Fries (Value), Supreme Pizza. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Milov's Journal, 07 January 2013

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