skenley's Journal, 07 January 2013

159.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1164 kcal

Fat: 27.07g | Prot: 44.79g | Carb: 135.17g.   Breakfast: granola bar 100. Lunch: apple, laughing cow cheese wedge, salsa great value, la tortilla, all white. Dinner: amy's indian vegetable korma, dannon light fit carb control, Thin crisps. Snacks/Other: gin. more...

2269 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Music playing - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...