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Morning 5.9 slightly elevated too
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170.2 lb
Lost so far: 12.1 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2019:
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1751 kcal
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Fat: 106.46g | Prot: 119.38g | Carb: 99.92g.
Breakfast: Kale, Coffee, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds, Coles Salted Cashews. Lunch: Baby Spinach, Coles Beef Sausage, Capsicum, My Ragu. Dinner: Ginger, Woolworths Beef Stir-Fry Heart Smart, Asparagus, Capsicum, Mushrooms, Baby Spinach, Olive Oil. Snacks/Other: Woolworths Thickened Cream. more...
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2118 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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