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lonecell
Journal
07 Jan 13
lonecell's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1273 kcal
Fat: 65.75g | Prot: 91.76g | Carb: 82.96g.
Lunch:
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
meijer fiesta style vegetables, Cottage Cheese , Center Cut Ham Steak, 2% Fat Milk.
more...
2785 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 9.8 lb a week
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