Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
angellacriss
Journal
02 Jul 19
angellacriss's Journal, 02 July 2019
angellacriss's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2019
156.1 lb
Lost so far:
25.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
1306 kcal
Fat: 39.19g | Prot: 139.79g | Carb: 95.23g.
Breakfast:
Café com Açúcar.
Lunch:
Ovo Mexido, Hortifruti Repolho Branco Cru, Sabor da Terra Semente de Chia, Carne do Peito de Frango.
Dinner:
Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Filezinho de Frango.
Snacks/Other:
Ovo Cozido, Café com Açúcar, Carne do Peito de Frango, Tang Refresco em Pó.
more...
296 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
losing 20.1 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
angellacriss's weight history
view complete history