Weigh In record (no journal entry) for 02 July 2019
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1506 kcal
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Fat: 92.59g | Prot: 56.89g | Carb: 113.29g.
Breakfast: Zespri Kiwi Gold, Alesto Pumpkin Seeds, Body & Fit Sunflower Seeds, Yakult Yakult Plus. Lunch: Green Olives, Minestrone Soup (Home Recipe), AH Advocado, Jumbo Pulled Chicken, Artisjokharten, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: AH 100% Pindakaas met Stukjes, Honey , Blueberries , AH Kefir Yoghurt, Roasted Almonds. Snacks/Other: Boiled Egg, Zespri Kiwi Gold. more...
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losing 7.7 lb a week
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