Weigh In record (no journal entry) for 07 January 2013
|
126.5 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1694 kcal
|
Fat: 54.85g | Prot: 61.95g | Carb: 236.34g.
Breakfast: Toasty Peanut Butter Crackers, Apples. Lunch: Pepperoni Pizza Rolls, Silky Smooth Raspberry & Dark Chocolate Swirl, Fresh Mixers Sweet & Sour Chicken. Dinner: Instant Oatmeal, Ham and Cheese On English Muffin, Vegetable Soup (Canned, Condensed). more...
|
|
2107 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 35 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|