Weigh In record (no journal entry) for 01 July 2019
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1545 kcal
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Fat: 78.68g | Prot: 80.77g | Carb: 131.98g.
Breakfast: Honey , Jumbo Frambozen , Plain Yogurt. Lunch: Kips' Mini Kipspiesjes, AH Advocado, French Onion Soup, Green Olives, Artisjokharten, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Banana. Snacks/Other: Almonds, Hulled Sunflower Seeds, Alesto Pumpkin Seeds, Boiled Egg. more...
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gaining 0.3 lb a week
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