Weigh In record (no journal entry) for 01 July 2019
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198.2 lb
Lost so far: 50.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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641 kcal
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Fat: 53.92g | Prot: 32.79g | Carb: 3.29g.
Dinner: Simbat Kabak Çekirdeği, Tahsildaroğlu Çeçil Peyniri, Serel Tahin, Hindistan Cevizi Yağı, Zeytinyağı, Yumurta. more...
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losing 2.8 lb a week
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htcmgnl's weight history
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