Weigh In record (no journal entry) for 30 June 2019
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152.2 lb
Lost so far: 15.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1161 kcal
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Fat: 52.84g | Prot: 125.25g | Carb: 42.76g.
Breakfast: Fresh & Easy Melon Medley, Ortega Diced Green Chiles, Taco Bueno Pico de Gallo, Ground Beef (Cooked), Egg White , Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Cheddar Cheese , Egg White , Ground Beef (Cooked), Taco Bueno Pico de Gallo, Ortega Diced Green Chiles, Fresh & Easy Melon Medley. Dinner: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Zucchini, Steak (Lean Only Eaten). more...
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losing 0.5 lb a week
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