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I just retired, and it’s obvious I have been indulging a bit too much on retirement cake and champagne. I will work on getting back on track ;o)
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169.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1732 kcal
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Fat: 75.34g | Prot: 57.06g | Carb: 213.44g.
Breakfast: Nut Bread, Meatless Lasagna. Lunch: My/Mo Mochi Ice Cream, White Cake with Icing (Home Recipe or Purchased), Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas Soft Taco. Dinner: Mission Restaurant Style Tortilla Chips. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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gaining 3.6 lb a week
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 Comments
30 Jun 19 by member: babayjo
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Thank you so much babayjo! I start a yoga class tomorrow afternoon
30 Jun 19 by member: Cammy Jo
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08 Jul 19 by member: jcmama777
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08 Jul 19 by member: Cammy Jo
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Retirement comes only once, enjoy the heck out of it.
08 Jul 19 by member: Gail531
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09 Jul 19 by member: Cammy Jo
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