barefootmoscatto's Journal, 06 January 2013

195.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 23.47g | Prot: 23.80g | Carb: 111.90g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Hi-C Orange Lavaburst (Small), Filet-O-Fish. more...

2509 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...