skenley's Journal, 06 January 2013

159.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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1609 kcal

Fat: 74.70g | Prot: 73.93g | Carb: 101.75g.   Breakfast: granola bar 100. Lunch: triscuit thin crisp, laughing cow cheese wedge, thomas bagel thins. Dinner: kung pao chicken. Snacks/Other: gin. more...

2100 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...