stephensmith's Journal, 29 June 2019

Weigh In record (no journal entry) for 29 June 2019

168.7 lb Lost so far: 13.7 lb. Still to go: 7.7 lb. Diet followed 100%.

Diet Calendar Entries for 29 June 2019:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g. Breakfast: Coffee. Lunch: Coffee. more...

2383 kcal

Activities & Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Comments

good loss 👍🍉🥑💞

29 Jun 19 by member: trishjones


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stephensmith's weight history