Weigh In record (no journal entry) for 27 June 2019
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1400 kcal
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Fat: 73.97g | Prot: 45.67g | Carb: 139.10g.
Lunch: Little Debbie Nutty Bars (57g), Pringles Original Potato Crisps, Watermelon, Casa Mamita Beef & Bean Burritos. Dinner: Pepsi Pepsi One (Can), Trader Joe's Party Size Mini Meatballs, Johnsonville Mild Italian Sausage, Cafe Rio Shredded Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 1.4 lb a week
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