Weigh In record (no journal entry) for 28 June 2019
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1930 kcal
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Fat: 163.35g | Prot: 80.63g | Carb: 33.19g.
Breakfast: Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Butter, Onions, Tomatoes, Capsicum, Woolworths Thin Sausages. Dinner: KR Castlemaine Short Cut Bacon, So Good Almond Coconut Milk Unsweetened, Butter, Egg. Snacks/Other: Pura Double Thick Cream. more...
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1888 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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