Milov's Journal, 05 January 2013

176.0 lb Lost so far: 11.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 73.02g | Prot: 99.85g | Carb: 224.79g.   Lunch: Vanilla Sandwich Cookies (with Creme Filling), Chicken Breast (Skin Not Eaten), Deli Sliced Ham, White Rice (Medium-Grain, Cooked), Cooked Green Peas. Dinner: Ham and Cheese Sandwich. Snacks/Other: Milky Way, Meat Turnover. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...