Weigh In record (no journal entry) for 27 June 2019
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237.2 lb
Lost so far: 91.2 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1152 kcal
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Fat: 38.54g | Prot: 36.48g | Carb: 176.87g.
Lunch: Cobblestone Bread Co. White Sub Rolls, Twin Star Grilled Vegetable Blend, American Cheese, Tropical Smoothie Cafe Jetty Punch Smoothie, Matt's Cookies Cranberry Walnut Cookies. more...
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gaining 0.4 lb a week
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