gragggrant's Journal, 26 June 2019

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 48.02g | Prot: 46.56g | Carb: 145.95g.   Breakfast: Bananas. Lunch: Mother's Circus Animal Cookies, Fruit Salad, Denny's Club Sandwich. more...

2564 kcal

Activities & Exercise: Washing Car - 1 hour, Yard Work (gardening) - 1 hour, Golf (cart) - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...