stephensmith's Journal, 27 June 2019

5.0

168.7 lb Lost so far: 13.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 67.27g | Prot: 35.01g | Carb: 25.81g.   Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas. Lunch: Carrots, Woolworths Select Extra Tasty Cheese, Capsicum. Dinner: Coles Beef Sausage. Snacks/Other: Pura Double Thick Cream. more...

2103 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...