Weigh In record (no journal entry) for 05 January 2013
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2013:
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2037 kcal
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Fat: 44.10g | Prot: 71.76g | Carb: 161.72g.
Breakfast: 90 calorie granola bar. Lunch: grated cheddar cheese, salsa great value, la tortilla, triscuit thin crisp, thomas bagel thins, laughing cow cheese wedge. Dinner: 2% cottage cheese, baked potato. Snacks/Other: corona, bourbon. more...
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2379 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Music playing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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