Weigh In record (no journal entry) for 26 June 2019
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1444 kcal
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Fat: 74.44g | Prot: 47.86g | Carb: 141.39g.
Breakfast: V8 V-Fusion Energy Peach Mango, Smucker's Natural Orange Marmalade Fruit Spread, Challenge Unsalted Butter, Scrambled Egg (Whole, Cooked), San Luis Sourdough Sourdough Sliced Bread. Lunch: Ready Pac Bistro Asian Style Chicken Salad. Dinner: Grilled Cheese Sandwich. Snacks/Other: Oreo Oreo Thins, Truefruit Ruby Grapefruit in Water. more...
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losing 2.3 lb a week
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iewiwall1's weight history
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