Weigh In record (no journal entry) for 26 June 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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180 kcal
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Fat: 10.91g | Prot: 3.11g | Carb: 16.97g.
Breakfast: Toasted White Bread, Coffee, Unsalted Butter Stick. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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losing 1.4 lb a week
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