Weigh In record (no journal entry) for 26 June 2019
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2136 kcal
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Fat: 86.16g | Prot: 73.95g | Carb: 263.11g.
Breakfast: Breakfast Best Pancakes & Sausage on A Stick. Lunch: Tostitos Hint of Lime Tortilla Chips, Watermelon, Casa Mamita Beef & Bean Burritos. Dinner: Hostess Chocolate Chip Mini Muffins, 2% Fat Milk, Pot Sticker, Chicken Fried Rice. more...
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gaining 0.7 lb a week
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