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just staying G/S/D free and trying to "listen to my body"
feel pretty good!
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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990 kcal
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Fat: 40.25g | Prot: 65.13g | Carb: 90.17g.
Breakfast: earth balance, udis gluten free bread, Breakfast sausage chicken and apple, Sugar Free Jam, Brown Rice Cakes, Kale, Avocados, Egg White, rice tortilla, Peanut Butter. Lunch: Tomato and Basil Pasta Sauce, smart chicken. more...
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losing 1.1 lb a week
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kirstny's weight history
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