Weigh In record (no journal entry) for 25 June 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2373 kcal
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Fat: 48.36g | Prot: 218.58g | Carb: 260.62g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Wing Zone Boneless Wings (5 Pieces), Buffalo Wild Wings Asian Zing Sauce. Dinner: Wing Zone Boneless Wings (5 Pieces), V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 1.0 lb a week
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