stephensmith's Journal, 26 June 2019

Morning 5.2

169.8 lb Lost so far: 12.6 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1054 kcal

Fat: 91.03g | Prot: 38.72g | Carb: 20.74g.   Breakfast: Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Capsicum, Woolworths Thin Sausages. Snacks/Other: Pura Double Thick Cream. more...

2114 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...